My Calorie Usage
Weight change planner
Sitting, Reading, watching TV, eating, etc.
Office work, sowing, sitting in meetings, etc.
Folding sheets, ironing, hand dishing, etc.
Bowling, driving, industrial/mechanical work, dancing waltz or foxtrot, etc.
Fast paced walking, horseriding, sweeping, etc.
Painting the house, carrying and stacking firewood, downhill skiing, etc.
Construction work, lawnmoving, snow shoveling, etc.
Other more strenuous tasks.
Estimated calorie intake per day:
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